“Hug your Inner Child”

Author: Evgenia Pogudina
Characteristics: hardcover, 128 pages
Building contact with our childish part, our inner child, is an important and rewarding task. More and more professionals in the field of practical psychology are coming to the conclusion that interaction with the inner child has a healing effect on our lives. At the same time, there is often a misunderstanding: how can this contact be built competently and carefully? What words to say to your inner child? What do you especially need to pay attention to?
In the book you will find tips on all these questions. It contains 108 of the most important messages that apply to a variety of situations in the life of any person. The messages are formulated specifically for the inner child, each message has an explanation of why this particular formulation is important, and what you should pay attention to when we pronounce this message. Thanks to regular work with this book, you will learn to treat yourself with care and compassion.
This publication will be of interest to:

• Anyone interested in this topic
• Aspiring psychologists, to better understand the features of working with the “inner child”
• Professionals who want to enrich their practice
• Leaders of therapeutic groups, masters of soothing
• Anyone who needs specific tools for working with an adult’s childhood

Quotes:
“I know that when we turn to our Inner Child as a separate part of us with which we can build dialogue that can be observed – we come out of the state of merging with the Inner Child and train a kind observational position towards ourselves. Through this we truly begin to receive support and begin the healing process of our inner emotional world.
Our Inner Child needs someone to take care of it. This book of messages is just such a tool that helps to cultivate the receptive, observant part of yourself that no longer rejects. For many of us, our inner parent is a bully with a whip who only criticizes and blames. If it helped us, we would have realized it long ago. But emotional beating will never help. And the skill of supporting ourselves, our childish part, unfortunately, is usually not passed on to us by inheritance…”
“If we have been told or made to understand something derogatory and devaluing about us a million times, in order to stop the impact of such statements, we you need to receive a million and one more supportive message. There is never enough support. From my observations, for most of us, healthy, sincere, healing support is sorely insufficient. Therefore, read the messages, reread them, say them out loud, tell them to your Inner Child as much as you need.”
Reasons why you should buy this book:
1. You will acquire a unique guide for independent and careful work with the inner child.
2. The book is written in easy, figurative, accessible language.
3. The author of the book gives clear guidelines for working with the child part of an adult.

4. Messages from the book can be used in a variety of formats of psychological work with the inner child.