A self-discovery journal that works with metaphorical cards
Four Green Leaves is a transformational diary that combines journaling, art therapy and metaphorical associative cards (MAC). Each leaf of the clover is linked to one element. You explore your traits, emotions and desires through short theory, exercises, poems and cards you colour yourself.
Who it is for
- People who start journals and give up. Here the structure is ready: a card, a question and a task.
- Creative people. Colouring the cards turns reflection into calm, hands-on work.
- Psychologists, art therapists and coaches. A ready programme for clients between sessions.
- A gift with meaning. Diary, cards and a clover talisman in one set.
The four elements
- Fire: passion, energy, transformation
- Earth: stability, grounding, growth
- Air: clarity, thinking, communication
- Water: emotions, intuition, adaptability
Inside the diary
- Short theory on the symbolism of the clover and the elements
- Exercises, from personal affirmations to meditative journaling
- Original affirmation poems
- 28 metaphorical associative cards for colouring and intuitive work
What’s in the set
- Hardcover diary, 100 pages, elastic closure, 15 × 21 cm
- 28 double-sided metaphorical cards for colouring, 10 × 18 cm
- Leather bracelet with a silver clover charm
- Bookmark
- Instructions
- Edition language: Russian (also available in English, Ukrainian, Spanish and Russian)
About the author
Tetiana Sherstiuk is an art therapist, fairy tale therapist, Ebru painting master and creator of the anti-stress programme “Wings”. She also created the Key to Your Heart metaphorical cards.
FAQ
Do I need to be good at drawing?
No. Colouring here is a way to slow down and notice your feelings, not an art exam.
Can a psychologist use it with clients?
Yes. The diary works as homework between sessions, and the cards work in the session itself.
Which language should I choose?
Choose the edition in the language you think and write in.
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