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Home Metaphorical cards Women's, men's Metaphorical cards “Deck of Femininity”
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Metaphorical cards “Deck of Femininity”

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SKU: b00c2e8fc72b Category: Women's, men's
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Description

Authors of the deck:

  • Olga Nozhnina (Cyprus), business trainer, coach (ECF) and art therapist (Institute of Depth Psychology of St. Petersburg). MBA Open University UK, Moscow State University Faculty of Public Administration.
  • Ekaterina Khokhlova (Russia), practicing coach (Coaching Institute of St. Petersburg), business coach, art therapist. Certified logotherapist, Viktor Frankl Institut Wien.

When creating the deck, consultations with psychologist Victoria Granovskaya were used.
Images: The deck is based on paintings by the artist Alla Bushina.
Includes:

  • 52 cards, double-sided cards (size 9*13), question on one side, image on the other.
  • 1 instruction card.
  • Packaging – linen bag.

The femininity deck opens the door to the world of personal emotions, experiences, feelings and dreams. On the one hand, there are 52 deep questions about what is really important for every woman: about revealing the feminine principle, about recognizing one’s own beauty, about understanding who a woman is and who a woman is in herself. On the other hand, there are 52 beautiful resourceful art images that activate the imagination and develop creative thinking.
The deck is perfect for women who want to engage in self-exploration and get to know themselves. To work with the deck independently, you do not need to have any special psychological education. The format of the deck allows you to take it with you on the road or on a trip. Unusual, promotional questions compiled by professional psychologists help you think, comprehend, reflect, devoting time to yourself. The deck can be effectively used to develop intuition, understanding and changing oneself.
The deck of femininity can be used in group and individual counseling using art therapy methods, in coaching, transformational games, and in group women’s trainings. The deck is applicable when working in a narrative approach.
How to use this deck?
Exercise 1. My question of the day
Put the cards near your bed and in the morning set aside 5 minutes to answer one question.
Exercise 2. The best version of me

  • Ask a question: What exactly should I develop in myself?
  • Decide for yourself how you want to draw a card: at random or choose openly.
  • Draw 1 image card. Look at it.
  • How do you feel when looking at this image?
  • Do you like this image? If so, why? If not, why not?
  • What do the colors of this image tell you?
  • What was the first thought that came to your mind when looking at this image?
  • Give a name this image.
  • You can take a photo of the card on your phone as a reminder of what you need to bring into your life.
  • Exercise 3. Place of power

  • Ask the question: Where do I feel the most? comfortable? Close your eyes and relax. Think about your answer. Then ask the cards for a hint.
  • Lay out the cards face up, pull out one card that attracts the most.
  • Look at it carefully.
  • Try to remember and experience the emotions happiness, love, comfort, etc., which are associated with this place, activity, people, things.
  • Exercise 4. Moments of joy

  • Ask a question: What can fill me with joy here and now?
  • Decide for yourself how you want to choose a card: at random or openly. Pull out 1 image card, look at it carefully.
  • Turn over to the side of the question. When answering it, try to add to the list of your moments of joy.
  • Collect a collection of your moments of joy.
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