“Say goodbye to depression”

Author: E.V. Emelyanova
Publishing house: Rech
Characteristics: paperback, 320 pp.
Unresolved problems, difficult relationships with loved ones, stress in our personal lives and at work – all this often saddens us, unsettles us, deprives us of vitality … and sometimes leads to depression.


This book describes a very soft, gradual, “gentle” way out of this difficult condition, which was repeatedly used by the author and led to lasting success. The descriptions and exercises are selected in such a way that they can be performed individually, independently or in collaboration with a psychologist. Examples from psychological practice are given to illustrate the theoretical blocks. Therefore, anyone interested in this topic can use the book.