“Reflections over a Cup of Coffee” – Your Personal Guide to Self-Discovery
What happens when you drink coffee? Beyond the warmth and flavour, there’s a quiet magic that unfolds in your mind. Sitting alone with your coffee, you may notice a meditative state taking over—thoughts flowing effortlessly, the body relaxing, and clarity emerging. This book invites you to harness that tranquil moment for self-reflection and growth.
How This Book Can Help You
“Reflections over a Cup of Coffee” serves as a gentle self-coaching tool designed to:
- Uncover the root of fears and doubts.
- Help you break free from toxic relationships and emotional dependence.
- Restore self-trust and rebuild confidence.
- Guide you toward finding inner balance and emotional harmony.
- Teach you to let go of the need for external validation, encouraging self-reliance.
What Makes This Book Unique
- Bite-Sized Insights: Each page is crafted for quick, meaningful reflection—perfect to explore while your coffee brews.
- Rooted in Reality: Stories are inspired by real-life experiences shared by individuals seeking psychological help, making them relatable and impactful.
- Practical & Transformative: A blend of psychological expertise and practical advice, designed to unlock your potential and uncover new opportunities.
Additional information:
- Number of Pages: 144
- Cover: Hardback
- Language: Ukrainian
- Format: 150 x 150 mm
- Weight: 300 g
- Year of Publication: 2024
Created by Olga Alyokhina – a Master of Psychology, Gestalt therapist, and practicing psychologist certified by WIAP. As the founder of the Ukrainian Centre for the Study of Behavioural Addictions, her mission is to help individuals uncover their authentic selves and live with purpose.
Discover the clarity and empowerment waiting for you—one coffee break at a time.
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